Muffins, corn, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Muffins, corn, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 305 kcal | 153 kcal ★ | Muffins, corn, commercially prepared has 99% more |
| Protein | 5.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 51 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Fat | 8.4 g | 5.28 g ★ | Muffins, corn, commercially prepared has 59% more |
| Fiber | 3.4 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Sugar | 17.78 g | 0 g ★ | Muffins, corn, commercially prepared has 0% more |
| Sodium | 385 mg | 90 mg ★ | Muffins, corn, commercially prepared has 328% more |
| Calcium | 74 mg ★ | 8 mg | Muffins, corn, commercially prepared has 825% more |
| Iron | 2.81 mg ★ | 0.45 mg | Muffins, corn, commercially prepared has 524% more |
| Potassium | 69 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.