Muffins, corn, dry mix, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, corn, dry mix, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 35 kcal ★ | Muffins, corn, dry mix, prepared has 817% more |
| Protein | 7.4 g ★ | 2.38 g | Muffins, corn, dry mix, prepared has 211% more |
| Carbs | 49.1 g ★ | 7.18 g | Muffins, corn, dry mix, prepared has 584% more |
| Fat | 10.2 g | 0.41 g ★ | Muffins, corn, dry mix, prepared has 2388% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 795 mg | 262 mg ★ | Muffins, corn, dry mix, prepared has 203% more |
| Calcium | 75 mg ★ | 40 mg | Muffins, corn, dry mix, prepared has 88% more |
| Iron | 1.94 mg ★ | 0.67 mg | Muffins, corn, dry mix, prepared has 190% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.