Muffins, corn, dry mix, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, corn, dry mix, prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, corn, dry mix, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Muffins, corn, dry mix, prepared has 124% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 49.1 g ★ | 0.72 g | Muffins, corn, dry mix, prepared has 6719% more |
| Fat | 10.2 g | 9.51 g ★ | Muffins, corn, dry mix, prepared has 7% more |
| Fiber | 2.4 g ★ | 0 g | Muffins, corn, dry mix, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 795 mg | 142 mg ★ | Muffins, corn, dry mix, prepared has 460% more |
| Calcium | 75 mg ★ | 56 mg | Muffins, corn, dry mix, prepared has 34% more |
| Iron | 1.94 mg ★ | 1.75 mg | Muffins, corn, dry mix, prepared has 11% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.