Muffins, corn, dry mix, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, corn, dry mix, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 321 kcal | 153 kcal ★ | Muffins, corn, dry mix, prepared has 110% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 49.1 g ★ | 0 g | Muffins, corn, dry mix, prepared has 0% more |
| Fat | 10.2 g | 5.28 g ★ | Muffins, corn, dry mix, prepared has 93% more |
| Fiber | 2.4 g ★ | 0 g | Muffins, corn, dry mix, prepared has 0% more |
| Sodium | 795 mg | 90 mg ★ | Muffins, corn, dry mix, prepared has 783% more |
| Calcium | 75 mg ★ | 8 mg | Muffins, corn, dry mix, prepared has 838% more |
| Iron | 1.94 mg ★ | 0.45 mg | Muffins, corn, dry mix, prepared has 331% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.