Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 121% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 44.2 g ★ | 0.72 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 6039% more |
| Fat | 12.3 g | 9.51 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 585 mg | 142 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 312% more |
| Calcium | 259 mg ★ | 56 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 363% more |
| Iron | 2.61 mg ★ | 1.75 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 49% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 145 mg ★ | 138 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.