Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 316 kcal | 153 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 107% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 44.2 g ★ | 0 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 12.3 g | 5.28 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 133% more |
| Sodium | 585 mg | 90 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 550% more |
| Calcium | 259 mg ★ | 8 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 3138% more |
| Iron | 2.61 mg ★ | 0.45 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 480% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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