Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 549% more |
| Protein | 8.87 g ★ | 2.38 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 273% more |
| Carbs | 44.17 g ★ | 7.18 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 515% more |
| Fat | 1.69 g | 0.41 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 312% more |
| Fiber | 3.5 g ★ | 3.3 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 6% more |
| Sugar | 3.53 g | 1.39 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 154% more |
| Sodium | 425 mg | 262 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 62% more |
| Calcium | 163 mg ★ | 40 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 308% more |
| Iron | 4 mg ★ | 0.67 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 497% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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