Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 227 kcal | 143 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 59% more |
| Protein | 8.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 44.17 g ★ | 0.72 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 6035% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.5 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sugar | 3.53 g | 0.37 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 854% more |
| Sodium | 425 mg | 142 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 199% more |
| Calcium | 163 mg ★ | 56 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 191% more |
| Iron | 4 mg ★ | 1.75 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 129% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
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