Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 227 kcal | 153 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 48% more |
| Protein | 8.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 44.17 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Fat | 1.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 3.5 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sugar | 3.53 g | 0 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sodium | 425 mg | 90 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 372% more |
| Calcium | 163 mg ★ | 8 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1938% more |
| Iron | 4 mg ★ | 0.45 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 789% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.