Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 586% more |
| Protein | 7.91 g ★ | 2.38 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 232% more |
| Carbs | 48.1 g ★ | 7.18 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 570% more |
| Fat | 1.8 g | 0.41 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 339% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 14.76 g | 1.39 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 962% more |
| Sodium | 299 mg | 262 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 14% more |
| Calcium | 114 mg ★ | 40 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 185% more |
| Iron | 4.5 mg ★ | 0.67 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 572% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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