Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 68% more |
| Protein | 7.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 48.1 g ★ | 0.72 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 6581% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.6 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sugar | 14.76 g | 0.37 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3889% more |
| Sodium | 299 mg | 142 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 111% more |
| Calcium | 114 mg ★ | 56 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 104% more |
| Iron | 4.5 mg ★ | 1.75 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 157% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg ★ | 138 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.