Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 57% more |
| Protein | 7.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 48.1 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 2.6 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sugar | 14.76 g | 0 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sodium | 299 mg | 90 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 232% more |
| Calcium | 114 mg ★ | 8 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1325% more |
| Iron | 4.5 mg ★ | 0.45 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 900% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.