Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 746% more |
| Protein | 6.9 g ★ | 2.38 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 190% more |
| Carbs | 41.4 g ★ | 7.18 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 477% more |
| Fat | 11.4 g | 0.41 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 2680% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 467 mg | 262 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 78% more |
| Calcium | 200 mg ★ | 40 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 400% more |
| Iron | 2.39 mg ★ | 0.67 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 257% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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