Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 107% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 41.4 g ★ | 0.72 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 5650% more |
| Fat | 11.4 g | 9.51 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 20% more |
| Fiber | 2.7 g ★ | 0 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 467 mg | 142 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 229% more |
| Calcium | 200 mg ★ | 56 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 257% more |
| Iron | 2.39 mg ★ | 1.75 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 37% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.