Muffins, wheat bran, toaster-type with raisins, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 35 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 794% more |
| Protein | 5.5 g ★ | 2.38 g | Muffins, wheat bran, toaster-type with raisins, toasted has 131% more |
| Carbs | 55.5 g ★ | 7.18 g | Muffins, wheat bran, toaster-type with raisins, toasted has 673% more |
| Fat | 9.4 g | 0.41 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 2193% more |
| Fiber | 8.2 g ★ | 3.3 g | Muffins, wheat bran, toaster-type with raisins, toasted has 148% more |
| Sugar | 23.07 g | 1.39 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 1560% more |
| Sodium | 527 mg | 262 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 101% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 2.83 mg ★ | 0.67 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 322% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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