Muffins, wheat bran, toaster-type with raisins, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 165 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 90% more |
| Protein | 5.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 55.5 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Fat | 9.4 g | 3.57 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 163% more |
| Fiber | 8.2 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sugar | 23.07 g | 0 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sodium | 527 mg | 74 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 612% more |
| Calcium | 39 mg ★ | 15 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 160% more |
| Iron | 2.83 mg ★ | 1.04 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 172% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.