Muffins, wheat bran, toaster-type with raisins, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 119% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 55.5 g ★ | 0.72 g | Muffins, wheat bran, toaster-type with raisins, toasted has 7608% more |
| Fat | 9.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Fiber | 8.2 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sugar | 23.07 g | 0.37 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 6135% more |
| Sodium | 527 mg | 142 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 271% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 2.83 mg ★ | 1.75 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 62% more |
| Potassium | 177 mg ★ | 138 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 28% more |
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