Muffins, wheat bran, toaster-type with raisins, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 313 kcal | 153 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 105% more |
| Protein | 5.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 55.5 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Fat | 9.4 g | 5.28 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 78% more |
| Fiber | 8.2 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sugar | 23.07 g | 0 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sodium | 527 mg | 90 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 486% more |
| Calcium | 39 mg ★ | 8 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 388% more |
| Iron | 2.83 mg ★ | 0.45 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 529% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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