Mulberries, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mulberries, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mulberries, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 9.8 g ★ | 4.8 g | Mulberries, raw has 104% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 1.7 g ★ | 0 g | Mulberries, raw has 0% more |
| Sugar | 8.1 g | 5.05 g ★ | Mulberries, raw has 60% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.85 mg ★ | 0.03 mg | Mulberries, raw has 6067% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg ★ | 132 mg | Mulberries, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.