Mulberries, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mulberries, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Mulberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.44 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 9.8 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 8.1 g | 4.35 g ★ | Mulberries, raw has 86% more |
| Sodium | 10 mg | 1 mg ★ | Mulberries, raw has 900% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.