Mulberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mulberries, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mulberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.44 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 9.8 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 8.1 g | 0.87 g ★ | Mulberries, raw has 831% more |
| Sodium | 10 mg | 7 mg ★ | Mulberries, raw has 43% more |
| Calcium | 39 mg ★ | 17 mg | Mulberries, raw has 129% more |
| Iron | 1.85 mg ★ | 1.49 mg | Mulberries, raw has 24% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg ★ | 172 mg | Mulberries, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.