Mulberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mulberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mulberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Mulberries, raw has 87% more |
| Protein | 1.44 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 9.8 g ★ | 3.63 g | Mulberries, raw has 170% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 8.1 g | 0.42 g ★ | Mulberries, raw has 1829% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 36.4 mg ★ | 28.1 mg | Mulberries, raw has 30% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.