Mung beans, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Mung beans, mature seeds, cooked, boiled, with salt has 200% more |
| Protein | 7.02 g ★ | 2.38 g | Mung beans, mature seeds, cooked, boiled, with salt has 195% more |
| Carbs | 19.15 g ★ | 7.18 g | Mung beans, mature seeds, cooked, boiled, with salt has 167% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 7.6 g ★ | 3.3 g | Mung beans, mature seeds, cooked, boiled, with salt has 130% more |
| Sugar | 2 g | 1.39 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.4 mg ★ | 0.67 mg | Mung beans, mature seeds, cooked, boiled, with salt has 109% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.