Mung Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g ↑
Fat
0.4g
Carbs
17.9g ↑
Fiber
5.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 97kcal | 149kcal | Avocados |
| Protein | 7g | 2.1g | Mung Beans |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 17.9g | 8.3g | Mung Beans |
| Fiber | 5.3g | 6.4g | Avocados |
| Sodium | 75mg | 6mg | Mung Beans |
| Calcium | 34mg | 12mg | Mung Beans |
| Iron | 2mg | 0.4mg | Mung Beans |
| Vitamin C | 8.4mg | 12.1mg | Avocados |
| Potassium | 335mg | 448mg | Avocados |