Mung Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g
Fat
0.4g
Carbs
17.9g ↑
Fiber
5.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 97kcal | 221kcal | Beef Ground |
| Protein | 7g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 17.9g | 0g | Mung Beans |
| Fiber | 5.3g | 0g | Mung Beans |
| Sodium | 75mg | 74mg | Mung Beans |
| Calcium | 34mg | 18mg | Mung Beans |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 8.4mg | 0mg | Mung Beans |
| Potassium | 335mg | 333mg | Mung Beans |