Mung Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g
Fat
0.4g
Carbs
17.9g ↑
Fiber
5.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 97kcal | 175kcal | Salmon |
| Protein | 7g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 17.9g | 0.1g | Mung Beans |
| Fiber | 5.3g | 0g | Mung Beans |
| Sodium | 75mg | 255mg | Salmon |
| Calcium | 34mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Mung Beans |
| Vitamin C | 8.4mg | 0.6mg | Mung Beans |
| Potassium | 335mg | 422mg | Salmon |