Mung Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g
Fat
0.4g
Carbs
17.9g
Fiber
5.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 97kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 75mg | 2mg | Mung Beans |
| Calcium | 34mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.4mg | 0mg | Mung Beans |
| Potassium | 335mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |