Mung Beans Nutrition Facts

7 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
97 kcal
7g Protein
0.4g Fat
17.9g Carbs
5.3g Fiber

All Mung Beans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Mung beans, mature seeds, cooked, boiled, with salt 105 7g 0.4g 19.2g 7.6g 238mg 27mg 1.4mg 1mg 266mg
Mung beans, mature seeds, cooked, boiled, without salt 105 7g 0.4g 19.2g 7.6g 2mg 27mg 1.4mg 1mg 266mg
Mung beans, mature seeds, raw 347 23.9g 1.2g 62.6g 16.3g 15mg 132mg 6.7mg 4.8mg 1246mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 2g 0.1g 3.6g 0.8g 246mg 12mg 0.7mg 11.4mg 101mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2g 0.1g 4.2g 0.8g 10mg 12mg 0.7mg 11.4mg 101mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 1.9g 9mg 13mg 1.9mg 16mg 219mg
Mung beans, mature seeds, sprouted, raw 30 3g 0.2g 5.9g 1.8g 6mg 13mg 0.9mg 13.2mg 149mg

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