Mung Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g
Fat
0.4g
Carbs
17.9g ↑
Fiber
5.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 97kcal | 219kcal | Chicken |
| Protein | 7g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 17.9g | 1.4g | Mung Beans |
| Fiber | 5.3g | 0.1g | Mung Beans |
| Sodium | 75mg | 165mg | Chicken |
| Calcium | 34mg | 16mg | Mung Beans |
| Iron | 2mg | 1.7mg | Mung Beans |
| Vitamin C | 8.4mg | 1mg | Mung Beans |
| Potassium | 335mg | 223mg | Mung Beans |