Mung Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g
Fat
0.4g
Carbs
17.9g ↑
Fiber
5.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Egg | Higher |
|---|---|---|---|
| Calories | 97kcal | 263kcal | Egg |
| Protein | 7g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 17.9g | 2.2g | Mung Beans |
| Fiber | 5.3g | 0g | Mung Beans |
| Sodium | 75mg | 624mg | Egg |
| Calcium | 34mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 8.4mg | 0mg | Mung Beans |
| Potassium | 335mg | 321mg | Mung Beans |