Mung Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal
Protein
7g ↑
Fat
0.4g
Carbs
17.9g
Fiber
5.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 97kcal | 218kcal | Bananas |
| Protein | 7g | 2.5g | Mung Beans |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 17.9g | 55.6g | Bananas |
| Fiber | 5.3g | 6.3g | Bananas |
| Sodium | 75mg | 2mg | Mung Beans |
| Calcium | 34mg | 14mg | Mung Beans |
| Iron | 2mg | 0.7mg | Mung Beans |
| Vitamin C | 8.4mg | 7.9mg | Mung Beans |
| Potassium | 335mg | 925mg | Bananas |