Mung beans, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 7.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 19.15 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 7.6 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2 g | 0 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 164% more |
| Calcium | 27 mg ★ | 8 mg | Mung beans, mature seeds, cooked, boiled, with salt has 238% more |
| Iron | 1.4 mg ★ | 0.45 mg | Mung beans, mature seeds, cooked, boiled, with salt has 211% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.