Mung Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mung Beans
Calories
97kcal ↑
Protein
7g ↑
Fat
0.4g ↑
Carbs
17.9g ↑
Fiber
5.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mung Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Mung Beans |
| Protein | 7g | 2.7g | Mung Beans |
| Fat | 0.4g | 0.3g | Mung Beans |
| Carbs | 17.9g | 5.5g | Mung Beans |
| Fiber | 5.3g | 2.8g | Mung Beans |
| Sodium | 75mg | 73mg | Mung Beans |
| Calcium | 34mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Mung Beans |
| Vitamin C | 8.4mg | 60.1mg | Broccoli |
| Potassium | 335mg | 251mg | Mung Beans |