Mung beans, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 7.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 19.15 g ★ | 0.72 g | Mung beans, mature seeds, cooked, boiled, without salt has 2560% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 7.6 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2 g | 0.37 g ★ | Mung beans, mature seeds, cooked, boiled, without salt has 441% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 266 mg ★ | 138 mg | Mung beans, mature seeds, cooked, boiled, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.