Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 3.6 g ★ | 0.72 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 400% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.84 g | 0.37 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 668% more |
| Sodium | 246 mg | 142 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 73% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.