Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.19 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.84 g | 0 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 12 mg ★ | 8 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 50% more |
| Iron | 0.65 mg ★ | 0.45 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 44% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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