Mung beans, mature seeds, sprouted, cooked, stir-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 4.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 10.59 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.9 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.9 mg ★ | 1.04 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 83% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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