Mung beans, mature seeds, sprouted, cooked, stir-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 4.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 10.59 g ★ | 0.72 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 1371% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.9 mg ★ | 1.75 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 9% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg ★ | 138 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 59% more |
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