Mung beans, mature seeds, sprouted, cooked, stir-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 4.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 10.59 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.9 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 13 mg ★ | 8 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 63% more |
| Iron | 1.9 mg ★ | 0.45 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 322% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.