Mung beans, mature seeds, sprouted, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 3.04 g ★ | 2.38 g | Mung beans, mature seeds, sprouted, raw has 28% more |
| Carbs | 5.94 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 4.13 g | 1.39 g ★ | Mung beans, mature seeds, sprouted, raw has 197% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.91 mg ★ | 0.67 mg | Mung beans, mature seeds, sprouted, raw has 36% more |
| Vitamin C | 13.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.