Mung beans, mature seeds, sprouted, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 3.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.94 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sugar | 4.13 g | 0 g ★ | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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