Mung beans, mature seeds, sprouted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 3.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 5.94 g ★ | 0.72 g | Mung beans, mature seeds, sprouted, raw has 725% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sugar | 4.13 g | 0.37 g ★ | Mung beans, mature seeds, sprouted, raw has 1016% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg ★ | 138 mg | Mung beans, mature seeds, sprouted, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.