Mung beans, mature seeds, sprouted, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 3.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 5.94 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sugar | 4.13 g | 0 g ★ | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 13 mg ★ | 8 mg | Mung beans, mature seeds, sprouted, raw has 63% more |
| Iron | 0.91 mg ★ | 0.45 mg | Mung beans, mature seeds, sprouted, raw has 102% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.