Mungo beans, mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mungo beans, mature seeds, cooked, boiled, with salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products
105kcal
Calories
7.5g
Protein
18.3g
Carbs
0.6g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
53%
Iron
1.8%
Magnesium
63%
Phosphorus
156%
Potassium
231%
Sodium
243%
Zinc
0.8%
Copper
0.1%
Manganese
0.4%
Selenium
2.5%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).