Mungo beans, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 7.54 g ★ | 1.09 g | Mungo beans, mature seeds, cooked, boiled, with salt has 592% more |
| Carbs | 18.34 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 0.55 g | 0.33 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 67% more |
| Fiber | 6.4 g ★ | 2.6 g | Mungo beans, mature seeds, cooked, boiled, with salt has 146% more |
| Sugar | 2.01 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 243 mg | 1 mg ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 24200% more |
| Calcium | 53 mg ★ | 5 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 960% more |
| Iron | 1.75 mg ★ | 0.26 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 573% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 231 mg | 358 mg ★ | Bananas, raw has 35% more |
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