Mungo beans, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 357% more |
| Protein | 7.54 g ★ | 2.86 g | Mungo beans, mature seeds, cooked, boiled, with salt has 164% more |
| Carbs | 18.34 g ★ | 3.63 g | Mungo beans, mature seeds, cooked, boiled, with salt has 405% more |
| Fat | 0.55 g | 0.39 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 41% more |
| Fiber | 6.4 g ★ | 2.2 g | Mungo beans, mature seeds, cooked, boiled, with salt has 191% more |
| Sugar | 2.01 g | 0.42 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 379% more |
| Sodium | 243 mg | 79 mg ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 208% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.