Mungo Beans Nutrition Facts

3 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products

Average per 100g across all varieties
184 kcal
13.4g Protein
0.9g Fat
31.9g Carbs
10.4g Fiber

All Mungo Beans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Mungo beans, mature seeds, cooked, boiled, with salt 105 7.5g 0.6g 18.3g 6.4g 243mg 53mg 1.8mg 1mg 231mg
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 6.4g 7mg 53mg 1.8mg 1mg 231mg
Mungo beans, mature seeds, raw 341 25.2g 1.6g 59g 18.3g 38mg 138mg 7.6mg 0mg 983mg

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