Mungo beans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mungo beans, mature seeds, cooked, boiled, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 7.54 g ★ | 3.15 g | Mungo beans, mature seeds, cooked, boiled, with salt has 139% more |
| Carbs | 18.34 g ★ | 4.8 g | Mungo beans, mature seeds, cooked, boiled, with salt has 282% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 6.4 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 243 mg | 43 mg ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 465% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 1.75 mg ★ | 0.03 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 5733% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 231 mg ★ | 132 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 75% more |
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