Mungo beans, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, with salt
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 7.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 18.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 0.55 g | 0.38 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 2.01 g | 1.8 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 12% more |
| Sodium | 243 mg | 238 mg ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 53 mg ★ | 19 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 179% more |
| Iron | 1.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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