Mungo beans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 7.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 18.34 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 6.4 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 243 mg | 99 mg ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 145% more |
| Calcium | 53 mg ★ | 9 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 489% more |
| Iron | 1.75 mg ★ | 0.71 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 146% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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